The Importance of Strength Training for Weight Loss

While daily cardio exercise is the core component of a weight loss exercise regime, many people don't realize that strength training is also essential if you're trying to lose weight. Though strength training might not be a part of your daily workout, it's still a necessary part of your overall workout plans. But why is strength training so important? Isn't it all about building muscle, rather than burning fat? It's true that strength training doesn't burn as many calories as cardio, and helps build muscle instead of burning fat. However, many people don't realize that muscle does play an important role in weight loss. When a person has a higher muscle mass, his or her metabolism rate is raised, as muscle uses up more calories than fat in the body. So by raising the amount of muscle in your body, you will automatically be burning more calories, helping you lose weight at a faster rate. More...