Tuesday

Why Being a Calorie Counter Does Not Work for Weight Loss

If you are a calorie counter, know that the biggest myth about calories is the old dogma of 'calories in/calories out' for weight loss. Supposedly, if you eat fewer calories than you burn, you will lose weight. On the other hand, if you eat more calories than you burn, you will gain weight. Too bad this whole line of thinking about counting calories is flat wrong. More...

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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz