I see a lot of people out walking these days; they take their dogs, ear buds and music and off on their daily trek. I suppose most people are only going for an hour, and at 3 mph hour, well that is about 3-miles right? Great but out here in California we've had some very high temps, 100-degrees Fahrenheit, so it makes sense to power up before you walk with the right diet and water, and take water with you also, and something for your dog too, if you have one in tow. More...
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