After avoiding the bathroom scale for a few months, how many times have you stepped on after a long absence to find that you weighed 12 pounds more than you did last time? And then you say to yourself, or to anyone else that will listen, "where did these extra pounds come from? I haven't been eating anything 'bad' over the past couple of months, what is this all about?" If you find yourself in that situation, you can take some comfort in the fact that that scenario replays itself each day to more people than you may think. How can you avoid this "weight creep" and lose weight instead? More...
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