White Foods Can Be an Important Part of Your Effort to Get Rid of Belly Fat

If you have spent any time looking into ways to lose weight and get rid of belly fat, you have probably heard the suggestion that you should avoid white foods. This myth has become fairly common. Many weight loss books and articles suggest you avoid any white food. Common suggestions are that you should look for color in when you're shopping for food and you should create a plate full of color at every meal. The basic premise is that all white foods are bad for you, therefore you should avoid them. But many white foods are actually good for you and can play an important role in your effort to lose weight and get rid of the belly fat, so there are some white foods that you should be eating if you are trying lose weight or develop the six-pack abs look. More...