Spring break is just around the corner for individuals across the country. Spring break may mean vacationing or simply enjoying some downtime in your hometown. During spring break, you want to relax and enjoy yourself. Sometimes this can include some unhealthy behavior; especially for those looking to lose weight. From extra calories to lazy days relaxing by the pool, spring break can make it increasingly more difficult to stick with your weight loss plan. If you are planning a vacation or a stay-cation, think ahead. More...
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