The holiday season can be a very tricky time of year for weight-loss. In fact, the average American gains at least 1 pound of weight that they don't get rid of during the holiday season - and that's regardless of whether you celebrate Christmas, Chanukah, Kwanzaa, or join the anti-Santa parade. Now, you know I'm not one to focus on pounds and measurement, yet I DO want to recognize what a big struggle this is for so many. More...
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