Want to Lose Weight? Your Lack of Sleep May Be Keeping You Fat!

Wouldn't it be great if I told you that you can lose weight without exercise or diet? Well you can. The process is called "thermogenesis". Don't get me wrong, an exercise and nutrition program is going to be a part of any legitimate weight loss program, but you may not be able to get rid of stubborn abdominal fat if you are not getting 7-8 hours of quality sleep every night. There are several ways to improve your sleep and increase weight loss from burning body fat. More...