There are many reasons you may want to lose weight. If you are over-weight, you are likely very self-conscious about your size and would love to lose weight. You may have tried numerous methods to lose weight. You may have dieted. You may even have succeeded briefly, only to regain the weight when the diet ended and you returned to former lifestyle behaviors. Or you may have tried but failed to make significant impact on the scale. Being over-weight is so physically and psychologically damaging, that you may have lost the ability to see a future that includes a slender and healthy body. This brief article will provide the first step. More...
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