How To Burn Fat And Lose 100 Pounds In A Year

Setting a target - 50 pounds in 6 months or 100 pounds in a year - makes a more disciplined approach to weight loss. It allows you to decide meal and exercise plans tailored to your physical needs and capacity. It also enables you to track your performance and evaluate and revise your efforts throughout. However, losing 100 pounds in a year is easier said than done; it is fraught with challenges particularly for one who is morbidly obese. More...