Why Women Hate Lifting Weights to Lose Body Weight (And What Other Options Deliver the Same Results)

The majority of women I have talked to in the fitness club say that lifting weights is not for them. It's unfortunate, because this form of strength training is a major fitness and weight loss accelerator, especially for women over 50 who have difficulty dropping pounds. This article discusses several ways to accomplish the benefits of lifting weights without hitting the health club weight room (or the resistance machines). More...