The fact that the Ab diet is the best diet around is indisputable. It is so since it is the one kind of diet that has uncountable benefits in the general health of the human body. To be able to understand the Ab diet quite well, it is much better to look at some foods that fall in this category. Coconut oil is the first kind of the Ab foods. What are the benefits of the coconut oil to the human health? Coconut oil consists of medium chain triglycerides. These triglycerides are handled by the body in a rather different manner as compared to the rest of the fats. As a result the human body is in a position to utilize them much faster than the other fats. This therefore means your body will keep going on and on regardless of the fact that you might be having a low carbohydrate intake in your system. More...
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