Made yet another weight loss resolution for 2014??? Chances are, you haven't seen a list anywhere close to this one - I have tried to cover the most common oversights - we are digging below the calories in calories out, gym X number of times per week, eat like a rabbit prescription. We are going to provoke a good hard introspective look at ourselves and our behaviour. Not an easy task... to succeed here - you have to dare beyond your comfort zone! Don't just try and think outside the box - ditch the box! Nothing builds mental fabric better than adventuring beyond the comfort zone and proving success! More...
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