The holidays are over and like most of us you probably put on a few extra pounds. So the 'normal' thing to do is to go on a diet. Right? But experience, and a multi billion-dollar diet industry has shown us that this may put you on a dangerous rollercoaster from which there is no turning back. Millions of people are inescapably trapped on the Diet Yoyo. I am not going to give you yet another weight loss strategy. Instead, I am going to make you aware of one thing about your body that you already know but take totally for granted. Yet when you are truly, consciously aware of this one thing you will never ever again need another diet. More...
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