The Benefits of a Japanese Diet

Have you ever asked yourself why the Japanese tend to live much longer than the people in the western countries? Look no further. It does not require rocket science for you to understand the reason behind that. It is pretty simple-the Japanese diet! The Japanese are known to be very clever in the way they choose the foods they consume. Unlike most of the people in the west who will settle on foods on grounds of their tastes, the Japanese will always eat the kind of food that is good for their bodies in terms of nutritional value. Eating suitable foods goes a long way in increasing your life span. What are some of the Japanese diets and how do they help your body? More...