The Paleo diet- also known as the caveman diet is based on focusing on natural unprocessed foods to help you lose weight. The diet cuts down on grains and focuses more on fresh fruit, vegetables, and protein from meat. Today, the Paleo diet is one of the most popular because of its unique diet plan. The foods that Paleo allows you to enjoy are some of the most beneficial for us. This article will detail which foods are allowed and which ones aren't. More...
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