Let's be honest, if you want to lose 80lbs you have a heck of a lot of work ahead of you this year but there is no reason that if you aim to lose 1 to 2 pounds a week over the next 40 weeks then you will have made one hell of an accomplishment and people will compliment you so - understandably. You will also greatly reduce your risk of so many of the obesity related diseases and your mobility and joint suppleness will improve exponentially as well as your self esteem and everyday you... More...
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