Older adults who exercise often still wonder if their diet is helping or actually hindering their workouts. The old adage regarding seniors sitting in an armchair while watching TV and the boundaries of how to live the golden years of our lives have been shattered - many experts now suggest seniors live their lives to the full, meeting up with other retired friends and family members, taking to the golf course, traveling the world with their life partner and, of course, taking a new higher ground with regard to diet. More...
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