It is important to continually challenge oneself and make your exercises exciting and fun. Reducing your weight, getting buff or in shape will take time. If you are performing the same training every day over a couple of weeks, you are likely to get bored stiff in a short time and won't enjoy doing exercises. As soon as that occurs, it is all down hill and a question of time before you decide to stop working out and give up on your own workout goals. More...
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