It's believed that 62% of women would like to drop 9lbs by Christmas so they can slim down for the festive season and slip into that little black office party dress, and if Britain's NHS estimates are correct, already 57% of women fluctuate in weight from 4-10lbs a year so dropping a dress size by Christmas is feasible, but dietitians advise losing it safely. The recommended amount a woman should lose per week ranges from 1-2lbs, as any more may cause the body to experience sudden weight gain when you come of your diet, so the little by... More...
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