It's estimated that only 1 in 10 people successfully fulfill their New Years diet resolutions, which in fact is not a bad statistic, considering the challenges we and life place in front of it. To make it even easier however, the following 5 steps have proven to be heavily influential when it comes to succeeding long term, as a diet should never be undertaken as a drastic short term measure, but a gradual change in the way you eat and also your physical behavior over time. Step 1 - Stack the Odds in Your Favor... More...
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