At Christmas many people feel like they ought to get into shape a little so they can look their best over the festive period with all the gatherings and parties that'll be kicking off. Now 1 stone in 6 weeks, or 14lbs is quite a lot and dietitians do add that "occasional dieting" is not advised as when you come off the diet plan, your body may try to compensate for the sudden weight loss with a sudden gain in weight. This is true if you follow a fad diet of sorts, but if you diet... More...
No comments :
Post a Comment