One of the worst things you can do when dieting is to miss morning meal. Breakfast is a very important meal. When you eat morning meal, your metabolic process increases. Attempt consuming a light breakfast consisting of gluten-free oatmeal, with some blueberries or raspberries blended in. Oatmeal is heart healthy, reduced in cholesterol, and will accelerate a person's metabolic rate, enabling them to lose weight much faster. More...
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