Leading a healthy lifestyle of high energy, mental focus, team playing and weight management is about the types of foods you eat and NOT simply about calorie counting. The types of foods we eat determine our general state of health. Survive on a diet of high sugar, high fat, processed foods and you will find yourself lacking energy, focus, concentration and patience as is reported here in an experiment carried out by Amanda Hamilton for the Tonight programme. More...
No comments :
Post a Comment