One of the main reasons why many people cringe with the thought of losing weight is they think the food they will be forced to eat must consist of only lettuce and water. Use the 90-10 approach when it comes to the healthy eating component of the weight loss process. 90% of the time you should be eating, drinking, and snacking in a nutritious manner, 10% of the time treat yourself to something you cut out of your diet. More...
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