Do yourself a favor and disregard any infomercial's claim of patenting the "ultimate" ab exercise. Isn't it peculiar in those commercials when the people appear more tan and their arms are ripped after using the AB ROCKING CHAIR? I'm not saying there aren't certain abdominal exercises that are superior to most. There are, however other steps to take if you want to flatten your tummy. Doing 2,500 crunches a day will not get the job done if you neglect these tried and true methods. More...
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