How to Lose Weight Properly

There is a lot of information out there about how to lose weight. I myself used to read it trying to find the solution to just how to lose weight. In fact I did that for 25 years listening to the so called experts who continued to tell us to eat less and move more. The problem is that after a generation of trying to eat less and exercise more there is even more obesity and disease and it is increasing year on year. In any other area of the world if we did the same thing for that long and got such negative results we would very quickly change what we are doing yet we are still being told to eat less and exercise more. More...