Millions of Americans struggle with their weight. They diet, exercise, give up refined sugar-rich foods like soda, and, for many, the weight still relentlessly clings on. If you find that you're struggling with your weight, despite what, for many, is a struggle that's lasted for years, then maybe it's time to stop focusing solely on your behavior, and start to change what's really holding you back: your brain. Here are some tricks that can help you reprogram your mind to help you make more conscious decisions about your behavior so that you can lose the weight and keep it off for good. More...
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