Greek Yogurt Vs Normal Yogurt - A Health Food Comparison

A quick glance at supermarket shelves shows the observant consumer that Greek yogurt is virtually taking over from regular yogurt. Thanks in large part to the Fage Greek commercials, the sugary, low-nutritional value (comparatively) options are being replaced at record pace by the thick and creamy superfood from the Mediterranean. If you doubt that Greek yogurt deserves the superfood classification, just consider some of the benefits: Greek yogurt has probiotics (some regular yogurts do, too) that really do a positive number on your stomach and digestive tract. More...