Tuesday

Intermittent Fasting: 3 Things You Should Know About Intermittent Fasting

Everyone seems to be talking about intermittent fasting these days, including myself.The discussion can be incredible as well as incredulous about the benefits or lack thereof of skipping meals such as breakfast. I mean didn't they that breakfast is the healthiest and should be the largest meal of the day. This leads me to look at just three benefits of pursuing an intermittent fasting program. More...

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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz