Anyone who has ever tried to lose weight knows how daunting the task can be. Stress, low-self-esteem and other emotional issues lead to cravings and comfort eating - two of the most important reasons for the inability to lose weight and to maintain the results. Dieting often results in a cycle - deprivation, overeating, experiencing guilt, dieting and repeating the cycle from the beginning. Needless to say, it leads to no results. More...
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