What Is The Best Strategy To Body Weight Loss?

There is a weight problem in the current society. The majority of the population is overweight. This mainly comes from eating too much processed foods that are high in fat, sugar and salt, and not getting enough exercise. People have tried all sorts of diet gimmicks, making weight loss a billion dollar industry. Losing weight really does not have to cost you anything. If you have the self-discipline to control what you eat and how you exercise, you can lose those extra pounds and keep them off. More...