No, this is not a trick, it really can be done. It is definitely possible to lose weight without feeling hungry; the secret is to eat the right type of food. There are some types of food which are really good at making you feel full without stacking up the calories - so you can eat more of these types of food without piling on the pounds. Some foods are so calorie laden that the smallest nibble can show on the weighing scales. It has been proved that we feel full because of the amount of food that we've eaten rather than the amount of calories that we've eaten. More...
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