Weight loss for women involves the same thing as it does for men. Eat fewer calories than your body burns on a daily basis and you will lose weight. The biggest mistake women make when trying to lose weight is dieting. Dieting is the act of temporarily adjusting ones eating habits to lose weight. This act has limited success in most cases. It is more constructive to make lifestyle changes. These changes are something you can live with on a daily basis instead of just for a few weeks or months at a time. More...
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