Understanding Trans Fat And Saturated Fat

Many people who are trying to find a better way to eat by trying low fat foods should know that it is not necessary to give up fat altogether. Instead, it is a much smarter option to try and educate yourself on the different types of fats that are found in a variety of foods and how each one of the fats impact our health.Believe it or not, we do need fats in our diet. By learning how to understand the differences between trans fat and saturated fat, you will have a better idea of how each of the fats interact with our bodies. From there, you can make an informed decision as you are choosing foods to integrate into your diet. More...