Typical Misunderstandings About Body Weight Loss

There is so much talk about how to lose weight that it can be sometimes a little difficult to decide which the facts are and which is pure fiction. Here are a few of the most common myths about weight loss. The only way to lose weight is with a radical exercise program - myth. The best way to lose weight and maintain your healthy weight is to make small changes to your diet and lifestyle which you can adopt for the future. Losing weight begins in the kitchen not in the gym. More...