Yes... you read that right, I do consider fitness and diets to be an art. Take the Cyclical Ketogenic Diet (CKD) as a case in point. The CKD Diet is not your average cookie cutter diet. One size does not fit all and you will surely fail if the proper homework is not done before hand. It involves careful calculations of proteins, fat and carbohydrate intake as well as careful monitoring of these variables on a daily basis. It is far from easy and should not be attempted by the easily distracted individual. More...
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