Intensity and post-workout effects are the keys to burning body fat. Forget about long, gruelling cardio routines that last for an hour or more. Forget about spending 45 minutes on the treadmill - what a waste of time that is. Forget about going for a 'jog' for an hour - do you seriously want to damage your joints? How many 'joggers' do you see out on the road who look like they are in real pain? I see many of them. More...
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