Many of us have tried fad diets which claim to show results. But, unfortunately all it did was ruin our metabolism, decrease our energy levels and increase our cravings. In order to lose weight effectively and keep it off, the fat in the body has to be targeted so the amount of muscle can be increased so that more calories are burnt even when you are not exercising. Lose weight in 2 weeks by doing intermittent fasting that has a host of benefits apart from helping you drop pounds. More...
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