There are two things you need to get your head around in order to lose weight - one of them is what you eat (and the amount of food you eat) and the other one is exercise. People who are overweight often go white at the thought of exercise and don't fancy the idea of joining a gym and getting hot, pink and sweaty in front of all those toned bodies but there are lots of ways in which you can incorporate exercise into your daily routine naturally. More...
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