The modern mindset sets you up for failure when it comes to dieting, making you believe that you mustn't eat foods you love - at least while you're on a diet. Yet the lure of your favorite foods ultimately becomes so strong that you never seem to be able to abandon them for long. Depriving yourself is actually the kiss of death when it comes to weight loss, especially healthy ways to lose weight, and never works in the long run, prolonging your chances of permanent, lasting weight loss. More...
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