Wednesday

5 Everyday and Even Healthy Food Groups That Are Sabotaging Your Weight Loss

Alcohol! I hate to be party killer Kate, but some alcohol is totally unacceptable when your goal is to lose weight. You must avoid beer, hard liquors with mixers containing added sugars and sweet after-dinner wines such as port and sweet sauternes. Weight Loss Tip: You can enjoy red and white wines. Scotch, bourbon, rye, rum, tequila and vodka are also lower on the GI list. Enjoy! More...

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Garcinia Cambogia For Weight Loss

Why is Garcinia Cambogia Extract Popular?

The popularity of the Garcinia Cambogia Extract supplement can be ascribed to Dr Julie Chen, a well-known and well-respected specialist dealing in health and wellness. Dr. Chen's work with the Garcinia Cambogia Extract caught Dr Oz's eye, specifically the findings on how safe Garcinia Cambogia Extract is.

Dr Chen's studies proved that those taking Garcinia Cambogia Extract lost two to three times more weight than those not taking the supplement. This equates to an average of ten pounds per month. What's even more amazing is that they did this without changing their dietary habits or exercise routines. In essence, Garcinia Cambogia Extract just made the people involved in the studies lose weight while doing nothing.

Dr Chen's Video With Dr Oz