You have just looked in the mirror after trying on one of last year's favourites from your wardrobe and do not like what you see. You look front ways, sideways and try to look at the back of yourself and it makes no difference because in your eyes you have put too much weight on and feel fat, Deciding to lose weight is good but do not jump on the bandwagon of going from one diet, promising you will lose 10lbs in the first week, to another when it does not work. Take your time and do some research... More...
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