Have you ever eaten a bag of chips or box of cookies and not felt "full" after? In fact, you probably didn't really feel satisfied at all. This is because calories are just a tiny part of the story when it comes to weight loss. A calorie is not just a calorie. Have you noticed that after you eat a couple of carrots, for example, as an afternoon snack (instead of a vending machine bag of chips or cookies), you feel satisfied and fueled for the rest of your afternoon? The calories in the a bag of chips may be the same as in a few carrots, but the nutrient values are very different. In fact, there aren't any real nutrients in a bag chips or store bought cookies, instead, they are full of addictive additives, where the lovely carrot on the other hand is full of healthy, whole, unrefined nutrients your body actually needs and knows what to do with! If you are looking for a weight loss plan, look at nutrients, not calories. More...
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