Healthy Eating: A Better Approach to Dieting Than Cutting Calories

It's too simple to guide one through the multitude of food choices present in our modern diet. For example, if you only focus on the calorie equation when trying to lose weight, you could end up eating a slice of chocolate mousse cake and a peanut butter and jelly sandwich before calling it a day. You may have met your calorie quota, but your blood sugar will spike and crash, and your body will be starved of essential nutrients needed for proper cell-function. You'll end up with no energy, a gross feeling, and probably a headache. More...