If you have found losing weight difficult because you succumb to never-ending cravings, then the problem might be the way you are eating, or not eating, carbohydrates. Studies show that your carb intake affects levels of a hormone in your body called leptin. When leptin is high your cravings go away, but if you don't know how to keep leptin levels high while dieting, cravings will be your downfall. More...
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