4 Simple Tips Women Over 50 Can Use To Combat The Munchies

Women over 50 experience a number of hormonal changes that lead to changes in metabolism. These changes may lead to weight gain, especially in the belly as well as fatigue. Women over 50 may also begin to notice that they develop a food intolerance to certain types of foods, especially wheat and dairy. These factors can lead to strong food cravings. If you feel as if you are constantly sabotaging your diet due to uncontrollable bouts of the munchies, then use these easy tricks to stop the cravings before they strike. More...