Women Over 40 - 3 Steps To Eating Carbs Without Storing Fat

Years before the low carb craze women interested in fitness used carbohydrates to keep their metabolism high and spike their fat burning hormones. Fast forward to today and you will find most women who are trying to lose weight fear carbs. Add to that the additional issues of hormonal imbalances that start to show up in women over 40 and you have a recipe for panic. Here is how to avoid the fear tactics and use an intelligent approach to eating carbs without storing them as fat. More...