If you are a bride-to-be & you know that you are not in the kind of shape you want to be, losing that extra weight for your wedding day is probably at the top of the list of things to do. Furthermore the big day is probably drawing closer & you haven't embarked on that weight loss plan yet so you might be tempted to go for all the magic pills & potions that promise to get you looking like Kate Middleton on her wedding day. Be cautious as there is no substitute for a healthy eating plan which will probably mean that you will need to change your diet & cut out all the addictive, weight-gaining foods & snacks. More...
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