The five two diet works on the principal of eating a 600 calorie diet for men and 500 for women any two days a week and then whatever you like for the remaining five days. This diet has achieved international success and is based on solid science. Having worked with diets for 30 years I have embraced the success of this programme with open arms. In spite of its great success I believe that we can add to its benefits by using some of what is known about healthy eating to improve the outcomes. More...
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